My private therapy practice focuses on overall wellness — physical health, mental clarity, nutrition, lifestyle, and healthy relationships. I specialize in anxiety control, self concept, stress management, and relationship concerns.
Find inner peace through stress management techniques, healthy rituals, and mindfulness practices. You will be provided with a multitude of resources, including books and other media recommended learning, as well as homework worksheets and workbooks.
Transform the way you perceive yourself and others, and uncover the links between past and present influences on your self concept, deepening your relationship with yourself in the process.
Healing your life is a complex process. Together, we will tackle your feelings, beliefs, and behaviors - balancing all areas of health, mental health, and lifestyle so that your unique needs are consistently met.
Therapy is a collaborative process but, ultimately, the change is in your hands.
Change your mind, change your life, and find your happiness
Is therapy right for you?
My approach to therapy benefits anyone who has struggled to find balance, is consumed by unhelpful thinking, or has a deep desire to feel worthy of love and belonging. It’s for those who have found themselves caught in cycles of anxiety, toxic relationships, low self esteem, and negativity. It is ideal for individuals and couples who want to embrace life in a healthier, fuller, and more vulnerable way.
How We Work
Sessions can be conducted in-person at my office in New York City, or remote via video chat (New York State residents only).